Best Omega-3s for Pregnancy : fish, food, or faux?

Clare V Liberes Les Sardines
Clare V supports omega-3s!

Getting your omega-3s during pregnancy may have a bundle of benefits.

Research suggests:

  • reduced risk of preterm labor. We think unexplained preterm labor may be associated with inflammation in general. Omega-3s decrease inflammation so may also decrease preterm labor associated with inflammation.
  • smaller incidence of low birthweight infants. I’m not exactly sure why, but omega-3s are vasodilators. More blood flow to baby equals more nutrients equals better growth.
  • reduced peripartum depression.
  • reduced risk of diabetes or high blood pressure related to pregnancy (gestational diabetes and gestational hypertension/ preeclampsia).

 

You need them. You want them.  HOW CAN YOU GET THEM?

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